To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience. You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...