Jacksonville Journal-Courier on MSN4d
Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
Hosted on MSN9d
Morning Yoga for Power and Energy – 20-Minute Flow to Start Your Day
Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...
Yoga with Kassandra on MSN8d
Gentle Morning Yoga for Throat Chakra and Neck Flexibility
Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...
The Baltimore Sun9d
Which style of yoga is right for me? Here’s a primer, with a caveat
A more vigorous, flowing form of yoga, vinyasa coordinates movement with ... Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic, but teachers ...