Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

These will often be called Flow or Power classes and work well ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with ... Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic, but teachers ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath. Often they ...