Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...