Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Through self-awareness, meditation, and conscious practice, we can transcend inherited limitations Where the mind is led ...

On Dashami (the day before Ekadashi), devotees trim their nails, bathe, and eat simple food. On Ekadashi, they wake up during ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.