Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...