Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.

Still, you must be sure to get enough healthy calories and drink plenty of fluids ... some changes in the breast milk. Side effects of breastfeeding while pregnant include: Uterine contractions.

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.

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