My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

l=it&ls=1</a> Prenatal Yoga Video - New Age Soothing Relaxing ... Proud Boys released from prison after Trump pardons Anxiety Is Like Exercise Legendary White Snake, Thin Lizzy Musician Dies ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way ... with playlists around yoga for men and pregnancy yoga.