My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

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Stretching and pregnancy yoga can also help ease discomfort ... “If you do consume any caffeine, make sure it is not too close to bedtime as this could keep you awake.

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Migraines affect millions worldwide, yet remain widely misunderstood. This neurological condition extends far beyond typical headache symptoms, often ...

Women’s birth plans have become increasingly elaborate in recent years.Credit: Getty Images During my pregnancy ... in water, or on a yoga ball – there are also the shall we say, more fanciful ...

She said that it could be why my cortisol was acutely high, but that chronically high cortisol levels could be concerning and caused by other conditions, certain medications or pregnancy.

Aubagio is also contraindicated for pregnancy. Because Aubagio can cause major birth ... caffeine and other stimulants as well as alcohol for four to six hours before bedtime A sleep log may help you ...

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.