My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

New Age Soothing Relaxing Meditation Music for Pregnancy Yoga, Breathing, Massage & Relax. These peaceful songs and calming music can be used by a yoga teacher during the yoga classes for pregnant ...

While there are many funny moments in the new movie Kinda Pregnant on Netflix, one that stands out is a particularly ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In the years between 2013 and 2016, while Amy Schumer was starring in and co-writing the Comedy Central sketch show Inside ...

Kinda Pregnant, Amy Schumer's latest riff on the indignities of womanhood, is surprisingly lacking in an actual point of view ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...