My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

While there are many funny moments in the new movie Kinda Pregnant on Netflix, one that stands out is a particularly ...

JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

If you're looking for a movie that explores friendship and motherhood, I'd recommend skipping Kinda Pregnant and watching ...

For Brianne Howey, filming Kinda Pregnant was truly a gas. In an exclusive interview with Us Weekly, the Ginny & Georgia star ...