My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Here is a trimester-by-trimester guide to safe and supportive yoga poses during pregnancy. First Trimester: Building Strength and Releasing Tension In the first trimester, you can maintain your ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...