My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

According to a study published in the National Institute of Health, the hormone progesterone, which supports pregnancy, rises significantly, particularly in the first trimester. “While essential ...

Whether by way of a pregnancy test in your bathroom or a blood test from ... looks – it’s all about the position of your uterus in your body. During the first trimester, you might not see much of a ...

Preterm labour means labour that happens before 37 weeks of pregnancy. Babies born this early can have lifelong health ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...