Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

With Medshield Mom by your side, a network of supportive people, and the guidance of your healthcare provider, you can feel ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

In recent years, leggings have emerged as a quintessential piece in wardrobes across the globe, seamlessly marrying comfort ...

You’ve likely heard his heartbeat and seen imagery of him by now, waving his little arms around, though it will be weeks ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...