My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

With Medshield Mom by your side, a network of supportive people, and the guidance of your healthcare provider, you can feel ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...