Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

Find out if pre-workout is the right choice for you and discover the best natural ways to boost your energy before hitting ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Recent research suggests that defecating before exercise can significantly enhance both physical and mental performance. Emptying the bowel improves focus, reduces bloating, and enhances oxygen ...

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important ...