Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Chase let his frustrations out on a bag at the boxing gym as he remembered all his conversations with Brook Lynn about starting a family.

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Jessica Biel expressed her love for Justin Timberlake in a birthday tribute post marking another milestone in their relationship as the *NSYNC singer turned 44. Read on to know the details.

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

The Reese's Senior Bowl is the final opportunity to see NFL draft aspirants actually play football. The week of practices a ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...