Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

You might picture a rage workout as an all-out punching bag session, but it doesn’t always have to be high-intensity. “While ...

Punching bag on sale workout at home, 10 Ways to Get a Good Workout with a Punching Bag wikiHow on sale A 20 Minute Punching Bag Workout on sale, 10 round heavy bag workout Heavy bag workout Punching ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

As Tom Holland has played Spider-Man for almost ten years, he’s got workout training in the bag. The British actor’s idea of ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...