Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

FLINT, Mich. (AP) — Claressa Shields unanimously outpointed Danielle Perkins on Sunday night in the first undisputed ...

Chase let his frustrations out on a bag at the boxing gym as he remembered all his conversations with Brook Lynn about starting a family.

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

At Rock Steady Boxing West Michigan, patients are using boxing as a form of therapy to combat the effects of Parkinson's.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...