Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

Allium vegetables such as garlic, onions, and leeks are some of the best foods to prevent breast cancer. These have been known for their anti-cancer properties, such as organosulfur compounds, ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Centre for Nanotechnology, Indian Institute of Technology Guwahati, Guwahati, Assam 781039, India Department of Biosciences and Bioengineering, Indian Institute of Technology Guwahati, Guwahati, Assam ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...