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The most important meal of the day might be more important than you think
BISMARCK, N.D. (KFYR) - Losing weight is a common New Year’s resolution. Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, said people are often tempted ...
Why your stomach hurts when you drink coffee
Instead of giving them their symptom-free afternoon boost, it upsets their stomach. Dietitian Rachel Iverson said when you ...
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Why comments from well-meaning relatives on your weight can be so distressing
Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, said the holidays can be a difficult time for those with a history of eating disorders, and having ...
Caffeine poisoning: when too much of a good thing is a bad thing
But too much of a good thing can be a bad thing. Dietitian Rachel Iverson at Foundation Fitness and Nutrition said when ...
Why Body Mass Index is becoming more controversial
Rachel Iverson, a dietitian at Foundation Fitness & Nutrition, said this leaves little room for nuances between individuals. ...
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FDA releases major nutrition label guidelines update for first time in nearly 20 years
Dietitian Rachel Iverson at Foundation Fitness and Nutrition said nutrition labels can sometimes be misleading— one bag of something might contain multiple servings even though it’s packaged ...
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FDA proposes updating healthy label guidelines and creating a new logo
and this is something I can put in my cart rather quickly without feeling too uncomfortable,’” said Rachel Iverson, a dietitian at Foundation Fitness & Nutrition. Iverson said while a healthy ...