The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Guests reach Spirit Bear Lodge by flying from Vancouver to the small airport at Bella Bella (scheduled for 90 minutes but it can take longer), then transfering to a boat for a two-hour journey north ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Boost your positivity with today's astro remedies tailored to your zodiac sign. Each sign receives unique affirmations, ...

Jaya Ekadashi, observed on February 8, 2025, encourages spiritual growth and material transformation through rituals like ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids ...

You would have heard about many nutritional properties of the foods that we will talk about in this slideshow But the very ...

Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...