Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...

Celebrate the video repository's contribution to internet culture by finding your next viewing obsession among our dozens of ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...