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Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Mind Relaxing Yoga Asanas ... and direct your attention to your breath or a mantra. This practice quiets the mind and helps cultivate inner peace, making it a great complement to your yoga ...

Chanting mantras influenced by planetary movements can harmonize life’s vibrations and ease challenges. Ten key mantras, including Om Namah Shivaya and Gayatri Mantra, are recommended.