Are the pepitas in the cupboard a good substitute for roasted pumpkin seeds in your favorite trail mix recipe? Can you swap pumpkin seeds in for pepitas in a salad? The answer is a little ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

Curried pumpkin seeds add a little ethnic flavor to your salty, crunchy snack. Plus, when roasted and lightly seasoned, they’re a really healthy and flavorful treat. Spice up your pumpkin seeds ...

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

Recipes published by Food & Wine are ... delicious and works for cooks at home every single time. Pepitas are a variety of pumpkin seeds without a shell that are found in specific hulless pumpkin ...

First, roast the pumpkin: Preheat oven to 425 degrees. Scoop out seeds with a spoon and discard. Slice into ¾-inch wedges. Spread on a baking sheet. Toss with 1 tablespoon oil and season with 1 ...