Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

TALLINN, Estonia (AP) — Rights groups, activists and independent media in Russia and Belarus endured increased government scrutiny, repressive laws and even being outlawed and forced to operate ...

A couple who moved from Colorado to Prescott says U-Haul lost one of their moving pods so they called On Your Side. A Mesa woman got scammed out of $1,500 when the engine she bought never showed ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Despite the dominance of the Australian side in Galle, the Australian side pose many headscratchers when it comes to the make-up of the side. Marnus Labuschange continues to misfire, and Travis ...

Before Thai megastar Rodtang meets Japanese icon Takeru in a long-awaited kickboxing super-fight at ONE 172 in Japan, look back at the start of his intense Muay Thai rivalry with reigning ONE ...