Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

Rodtang vs. Mighty Mouse has been announced as a special rules bout for ONE X on the 5th of December. Following his loss against Adriano Moraes, Demetrious ‘Mighty Mouse’ Johnson is looking to make ...

Fans can look forward to another technical firefight this time around, and fellow ONE superstars Rodtang Jitmuangnon and Anatoly Malykhin will be paying close attention to the showdown at Impact Arena ...

Rodtang Jitmuangnon believes Tawanchai PK Saenchai holds one key advantage over Superbon in their highly anticipated world title superfight. Tawanchai will defend his ONE featherweight Muay Thai ...