Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

Fans can look forward to another technical firefight this time around, and fellow ONE superstars Rodtang Jitmuangnon and Anatoly Malykhin will be paying close attention to the showdown at Impact Arena ...

Former ONE flyweight Muay Thai world champion 'The Iron Man' Rodtang Jitmuangnon of Thailand is both a fan and friend of the two men competing in this weekend's main event. Rodtang considers ...

SIDE Global, a recording studio with bases in London, Tokyo, and Los Angeles, has announced that it’s been chosen by HoYoverse to work on the English voice recording for Genshin Impact.

Rodtang Jitmuangnon is among the deadliest strikers to grace ONE Championship. His status among his peers gives him the credibility to comment on the featherweight Muay Thai world championship ...