Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Robert was the proud grandfather of Bee, Billy, Kathryn, Lucas, and Eliana, and great-grandfather of Edith, Amira, Olive, Serayah, and Lyndee Jo. He also leaves behind several nieces, nephews and ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

The movie’s cast includes Serayah McNeill, Tyler Lepley, Phylicia Rashad, Kenneth “Babyface” Edmonds, Walnette Santiago, Nijah Brenea, James Lee Thomas, Jermaine Dupri, Lecrae Moore, Christopher ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...