Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

You also don't need any fancy gym equipment since it consists of doing 12 familiar calisthenics exercises—jumping jacks, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...