The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...