Embracing friendship means accepting that friends bring varying levels of inconvenience — yet the many benefits of these ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

Ah, Digital Wellbeing. Would that everyone understood ... Schedule periods when your phone is inaccessible Every day at 6:00 p.m., I place my phone on its cradle and don't touch it until morning.

At the end of the day, “we don’t have control over our thoughts – we can only try to find ways to make them less unpleasant,” Martinelli says. The best way to do that is by letting them ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Here are some of the many ways I've seen a strong ... morale and overall organizational well-being. Start by clearly articulating the core values, beliefs and principles that will shape your ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.

They have concluded that psychological well-being has six very specific components and ... Personal growth: The way we are viewed by others impacts us less. This doesn't mean we are immune ...