Search and Rescue got up bright and early on Saturday morning to train in the lowlands of Elk Park on various winter rescue ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

For dog sledders Dennis and Cathy Brundage of the Town of Lockport, letting busy dogs in and out of their house on Tonawanda ...

MTN's Chet Layman shares some safety tips that could help keep you on top of the sled instead of becoming a Search and Rescue statistic while snowmobiling in Montana.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

If you fall and injure something — usually a leg for skiers, or wrist or shoulder for snowboarders — guys like Mike rescue ...

St. Louisans took advantage of it and sled down Art Hill in Forest Park! Appeals court denies Trump's bid to delay hush money sentencing 6 Kettlebell Glute Exercises to Swing and Squat Your Way to ...

The Flom sisters, Pandora, 18, and Kalliope, 15, rigged cardboard boxes with exercise bands to race down a frozen hill ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...