Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

A highly successful first Community Tri-Rox on Sunday at Sean Dolan’s GAC in Creggan saw 64 competitors take part in the ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches that are designed to build strength and endurance. The post Research shows ...