Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Valentine's Day isn't just for celebrating romantic love; it's also a perfect time to show yourself some love by ensuring ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Archaeologists uncover strong evidence of human brain consumption in Poland’s Maszycka Cave, dating back 18,000 years.

Dr Raj Arora has taken to TikTok to highlight the importance of one particular vitamin supplement, which she claims everyone ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

The long-running satellite fairs—which champion experimental, emerging and artist-run spaces—abound with adventurous works, ...