Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with stronger associations in younger individuals, women, and those with normal ...

Given these, could it benefit individuals with heart diseases which are threatening mankind with dire consequences? Stress is recognized as one of the major triggers of CVD. To understand this ...

You straighten the leg. Just slide it through. Move into Warrior II. Strong legs. Strong heart. Lift up, straightening the front leg. You can touch palms or just reach the arms to the sky.

Due to cold, bad lifestyle and unhealthy food, cases of heart attack are increasing rapidly. Know from Swami Ramdev how to make your heart strong and Ayurvedic remedies to keep the heart healthy.

The gym, she said, has “helped me keep up my energy and helped my heart stay healthy, and I’ve really made a lot of friends here.” While Gamage may be the first, and only, centenarian at the ...