From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Delivery was easy.” TRX’s All-in-ONE Suspension Training System can give you a full body workout, with straps that fit inside a desk drawer. The set comes with two straps, which use an anchor ...

TRX is well ... or pulling exercises, or both. A push exercise is when you push the weight away from you, like a bodyweight push up, and a pull move involves contracting muscles in a way that forces ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

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Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...