The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

The multi-functional TRX All-in-One Suspension Training System ... This affordable and hyper-portable alternative to heavy gym equipment has earned e more than 6,100 five-star reviews on Amazon ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement a slick set of weight machines and cardio equipment. At the heart of it all ...

If you want to bypass the gym, this TRX suspension trainer on Amazon is an excellent choice. This piece of exercise equipment uses gravity and your body weight to create resistance. This Magnetic ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.