If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

you may want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week and your lower body twice a week ...

While thought of as a lower-body exercise, you'll need to engage your back to pull ... It works the back of the shoulders to strengthen the muscles that "shrug" at your laptop. 10. TRX row What?

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

If you’re suffering from a sore lower back, you’re not alone ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

These five exercises will help build full-body strength and can allow you to ... If you have trouble doing a full squat, you can lower yourself down onto a chair, then come back up.

Added difficulty can also come from using a fuller range of motion (say, a lower ... exercises—there’s a range of movement patterns that will likely feel safer and more effective for your body.