But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

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Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

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We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

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Dr. Roth adds: “In order to make long-lasting gains, however, it is my experience that coupling stretching with strength training is a good general approach. Strength training for the hips ...

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