Federal and state policymakers must rise to the challenge artificial intelligence poses to safe, secure elections and responsive, accountable governance.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Experts converged at the Air Force Wargaming Institute at Maxwell Air Force Base, Jan. 14-17, to solidify planning elements ...

January saw the PRC’s first combat patrol of the year around Taiwan and the presidential office of Taiwan’s first-ever ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Learn more› By Kathryn Rath and Nena Farrell What makes a great tabletop radio ... on to an HD Radio station by displaying the HD Radio logo in the corner, as well as its signal strength.

A company's logo is often the first touchpoint between a business and its customers. It's a vital part of brand identity and makes an instant impression. An emblem logo fuses visuals and text to ...

Getting a group of friends together for a regular RPG night can be hard. That's where two-player TTRPGs like Ironsworn and Gun&Slinger can help.

Please note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made. Copyright © 2025 BBC. The BBC is not ...