Taekwondo sparring in 2025? It's not just about flashy kicks and fast footwork anymore. The game has evolved-big time. With cutting-edge technology, hybrid training methods, and ever-changing ...

Two-time Olympian and 2023 African Games champion Elizabeth Anyanacho talks about her journey in taekwondo, her Olympic experiences, and more in this interview with PETER AKINBOHow did you get into ...