Rewind to May last year and the final day of the Premier League season. Conor Gallagher was leading his boyhood club out at ...

Khango gym owner Taj Khan spends the offseason training Kansas City Chiefs wide receiver Deandre Hopkins and Philadelphia ...

There’s likely not a single NFL team a Blue Hen hasn’t touched at some point. Matt Nagy and Joey Bleymaier are on the Chiefs’ ...

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San Angelo's Fort Concho will host its School of the Soldier, a living history training course for volunteers, that will be ...

The new Texas National Guard and military troops sent recently to the Rio Grande Valley will assist Border Patrol agents on ...

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition ...

In 1983, about 20 years after King’s “I Have a Dream” speech, legislation for a Martin Luther King Jr. Day on the third Monday of January cleared Congress and President Ronald Reagan signed it.

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major League clubs for 2025 Spring Training. In addition, below the first workout ...

To make this preseason setup work, be sure to base it around a consistent match day. I prefer Saturday, as it allows me to essentially set up an entire week’s training regimen in chronological order.

Since this is the final stretch of the training program, I’ll let you choose your workouts. However, I’d recommend picking the ones that challenged you the most over the last six weeks. Feel free to ...

“Having flexibility is a piece I often touch on, just because your training plan says you have to do something one day, no you don’t. Make your plan work for you,” he says. For ...