Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

The following is a summary of “Aerobic Exercise Prescription for Pain Reduction in Fibromyalgia: A Systematic Review and Meta-Analysis,” published in the January 2025 issue of Pain by ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...