Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Vino Vinyasa® is thrilled to announce its third wine and yoga retreat, marking its first international getaway. From ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience ...

Last year I reviewed the Insta360 Flow Pro, the first iPhone gimbal to support Apple’s DockKit technology for seamless integration with the iPhone. Insta360 is now introducing Flow 2 Pro ...

While I wouldn’t suggest buyers of the original Flow Pro chuck out their gimbal in favor of this model, the Insta360 Flow 2 Pro does represent an upgrade on what was already one of the best ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...