I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment ...