Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It depends on the teacher, who could be trained in several yoga styles: hatha, vinyasa, Iyengar ... that is a foundational sequence of 12 asanas that begin many types of classes.

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath ...

For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation, a foundational sequence of ... to get more vigorous, vinyasa is a more flowing ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ... allowing the body to settle into a pose rather than pushing it. The ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ... into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous ...