A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants’ depression and anxiety symptoms and improved their ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

COVER STORYImagine a world where algorithms predict your desires before you articulate them, where humanity conquers ...

Whether through virtual reality meditation experiences, AI-guided practices, or new adaptations for specific environments, the future of mindfulness remains as dynamic and versatile as the ...