Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Happy shopping! Explore the SHOP These days, the dietary supplement market is beyond oversaturated—and overwhelming. Whether you’re perusing the aisles or getting influenced on social media ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Everything you need to know about taking this dietary supplement is as follows: Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows along the Atlantic ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

The cost of Medicare supplement insurance, also called Medigap, can vary due to several factors, including the type of plan you choose, where you live, and the company administering the plan.