Yes, the number of reps you perform from one workout to the next can be one factor for progressive overload, the overarching principle behind your workouts—but recent research on training volume has ...

How many sets and reps to do: 3 x 12 lunges ... intermediate to advanced exercisers keen to pack in maximum training volume per session, anyone looking to increase muscle hypertrophy.

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...